Unlocking life with incontinence

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Track your bladder health with our Bladder Diary

Maintaining a healthy bladder is key to your overall well-being, and understanding your urinary habits is the first step. That's where our free Bladder Diary comes in! This simple yet effective tool allows you to track vital information that can help you and your healthcare team better manage your bladder health.

The Bladder Diary lets you easily record the following essential details:

  • Fluid Intake: Keep track of how much liquid you’re drinking throughout the day.
  • Urination Frequency: Note how often you urinate, helping identify patterns or irregularities.
  • Urgency: Record how urgently you feel the need to urinate and whether it's becoming a concern.
  • Leakages: If you're experiencing leaks, the diary provides a space to track when and how often this occurs.

Tracking your bladder function allows your healthcare team to understand the frequency and severity of your symptoms, making it easier to create a tailored care plan.

Get started today!

Articles- what's new!

Understanding Continence Products: A Guide for our Continence Community

If you’ve recently been diagnosed with incontinence or simply overwhelmed by the range of continence products available, you're in the right place. With so many options to choose from, it’s important to understand the purpose of each product and how it can support your specific needs. 

Whether you’re looking for a solution to manage urinary incontinence, maintain comfort, or improve quality of life, this guide will help you navigate the vast array of products available to you. From catheters and bags to pads and accessories, we’ll explore how each can play a role in managing your condition effectively and confidently.