Enjoying Days Out

Living with a urinary catheter or self-catheterising can affect much more than your bladder. Many people feel overwhelmed at the thought of being away from home, with worries such as: What if I leak? What if I can’t find a toilet? What will other people think? These concerns are completely understandable. However, avoiding social activities because of bladder issues can lead to isolation, poorer quality of life, anxiety and depression (Stroppa et al., 2025).

Using a catheter doesn't have to stop you enjoying life. With a little planning, you can continue spending time with family and friends, visiting new places and taking part in the activities you enjoy. If you're feeling anxious, start small by choosing familiar places close to home before gradually building up to longer trips as your confidence grows.

Plan ahead for peace of mind

Preparation can make all the difference. Before leaving home, empty your bladder or catheter bag and, if you self-catheterise or use a catheter valve, consider setting a reminder on your phone so you don't lose track of time. Avoid delaying catheterisation or emptying your bladder simply because you're in an unfamiliar place or with people who don't know you use a catheter, as this can increase the risk of leakage and urinary tract infection.

Wear clothing that helps you feel confident. Dark-coloured trousers or skirts can make minor leaks less noticeable, while a cardigan or light jacket can provide extra reassurance if needed. Some people also choose to wear a continence pad or protective underwear for added confidence.

Pack a small grab bag with essentials such as hand sanitiser, wet wipes, spare underwear, disposal bags and more catheter supplies than you think you'll need. Knowing you are prepared can help you relax and enjoy your day.

Check the facilities

Planning ahead can remove much of the uncertainty. Many shopping centres, attractions and restaurants provide information about accessible toilets on their websites. If you're unsure, phone ahead or use an app such as the National Public Toilet Map to locate suitable facilities before you travel.

For longer journeys, identify places to stop along the way. If this isn't possible, consider carrying disposable urinals or using a larger drainage bag. If you self-catheterise, compact catheters with integrated collection bags can allow you to catheterise discreetly when access to a toilet is limited.

Who should I tell? 

Only you can decide who to tell about your catheter. While many people prefer to keep it private, telling someone you trust can provide reassurance, particularly in an emergency. Friends and family who understand your needs are also more likely to be supportive if you need more frequent or longer toilet breaks.

Thousands of people of all ages live full and active lives with urinary catheters. Confidence grows with experience, and each successful outing helps make catheter care feel like just another part of your routine, rather than something that limits your independence.

References 

Stroppa, V., Iovino, P., Marcomini, I., D'Errico, R., Poliani, A., Rosa, D., Manara, D. F., & Villa, G. (2025). Social Isolation Among Individuals with Incontinence: A Scoping Review. Nursing Reports, 15(11), 375. https://doi.org/10.3390/nursrep15110375